BALI 2026
Restore Your Spirit in Ubud
A gentle, 7-day nourishing retreat for veterans to reset.
Bali Wellness Retreat for Women Veterans
November 22-28, 2026 | 6 Days. 18 Women. 1 Island.
This is your invitation to come home to yourself. We're gathering in Bali—a place where healing is woven into the culture, where ancient wisdom meets modern wellness, and where transformation happens naturally when you're held in the right container.
This is about YOU. Your healing. Your story. Your next chapter. We create a dedicated space for women veterans to exhale, reconnect, and rediscover their strength in the serenity of Ubud.
What Awaits You:
- Daily guided mindfulness and meditation
- Small, intimate cohort for deep connection
- Traditional Balinese healing ceremonies
- Luxury boutique accommodations in Ubud
- Nourishing farm-to-table cuisine
The Bali Journey
Day 1
Arrive & Settle
Land in Ubud and transfer to our sanctuary. We begin with a gentle arrival ceremony and a nourishing welcome dinner under the Bali stars.
Day 2 — 3
The Art of Slowing Down
Deepen your rest with daily mindfulness, morning movement, and group reflection. Experience a traditional Balinese water blessing at a sacred temple.
Day 4 — 5
Integration & Immersion
Connect with Balinese culture through village visits and community circles. Ample spacious time is provided for massage, reading, or quiet rest by the pool.
Day 6
Closing & Departure
Following our final movement session and closing lunch, we prepare for the journey home, carrying the peace and connection of Bali with us.
Stay in a private, high-end sanctuary nestled in the heart of Bali’s lush landscape. Each room is designed for total quiet and comfort, offering an elegant space to decompress. Your registration includes luxury shared or private villa accommodation with full access to wellness facilities.
Your Home in Bali
Flight & Transport: Attendees are responsible for their own international airfare to Ngurah Rai International Airport (DPS). We provide private airport transfers upon arrival and throughout the retreat to ensure a seamless transition into your restorative experience.
"For the first time in years, the noise in my head went quiet. The beauty of Bali and the kindness of this community gave me space to finally exhale."
Army Veteran, 2024 Attendee
Voices of Connection
"I came for the rest, but I left with a brotherhood. The simple act of being present without expectation was exactly what I needed for my recovery."
Marine Corps Veteran, 2025 Attendee
"Mensara creates a safe container that honors our service while inviting us to be human again. These retreats are a lifeline for veterans like me."
Navy Veteran, 2024 Attendee
Investment for Your Bali Homecoming
November 22–28, 2026
Standard: $3,200
Everything included except your flight, transfers, insurance, a few meals, and tips.
Only 2 spots left for this restorative experience.
Questions About Bali?
If you're wondering if this experience is the right fit for you, we're here to help. Reach out to discuss the itinerary, travel logistics, or any specific support you may need. We look forward to connecting.
Email: retreats@mensara.institute
Office Hours: Mon-Fri, 9am - 5pm EST